WE ARE
JF FITNESS AND THERAPY

At JF Fitness and Therapy, our goal is to make sure you leave feeling empowered, confident, and strong in all aspects of your life. We are one-of-a-kind, focusing on physical health and mental health combined, through Personal Training, Counselling, and Group offerings.

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Our Services At A Glance

Personal Training

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Our one hour sessions are based on YOUR fitness goals. Whether you are training for a marathon, want to gain muscle or just looking to get in better shape, these sessions will push you, support you, and teach you how to maintain.

Fitness Classes

Whether you're a 7-day a week fitness addict or just looking for a fun and supportive space to get fit, we've got a class for you! From Boot Camp to Yoga, HIIT, whatever your flavour and your skill-level, we'd be happy to have you!

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Boxing

This is a great workout if you are looking to build stamina, get lean, or improve agility, endurance and coordination. It will teach you basic self defense skills and even contribute to your mental health; giving you a chance to burn not only calories but stress.

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Yoga

We have yoga classes for every level of experience and every schedule. Yoga helps increase mobility, build strength and create flexibility while also calming the mind and relaxing the body. Its a great addition to living a healthy lifestyle. Come by and give it a try! Or, if you already practice, come join us and practice with a community.

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Jacklyn helping a client with their stretches.

THERAPY

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Fitness and Therapy combined

Physical and Mental Health work hand-in-hand. At JF Fitness and Therapy we realize this and encourage people to stay active in all aspects of their health. Being in a good head-space allows you to feel confident and will give you the drive to be active. If you want to learn how to better yourself physically and mentally, contact us to book an appointment today and get started.

Jacklyn Frias MSW, RSW, CPT.
Counselling

Jacklyn is looking to break down the stigma around counselling. She understands that we need time and space to work out our minds just as much as our bodies. Her talk therapy sessions will enable you to breakdown the thoughts rolling around in your head. She’ll work with you to develop strategies, coping skills and attitudes that will allow you to be the best version of yourself.

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