These one hour sessions are based on your fitness goals. Whether you are training for a half marathon, want to gain muscle or are just looking to get in better shape, these sessions will push you, support you, and teach you how to maintain. These sessions will help you learn proper technique and form, gain an exercise variety, as well as improve strength and stamina.
Whether you're a 7-day a week fitness addict or just looking for a fun and supportive space to get fit, we've got a class for you! From Boot Camp to Yoga, HIIT to WTF (Work, Twerk,Flirt), whatever your flavour and your skill-level, we'd be happy to have you!
This is a great workout if you are looking to build stamina, get lean, or improve agility, endurance and coordination. It will teach you basic self defense skills and even contribute to your mental health; giving you a chance to burn not only calories but stress.
We have yoga classes for every level of experience and every schedule. Yoga helps increase mobility, build strength and create flexibility while also calming the mind and relaxing the body. Its a great addition to living a healthy lifestyle. Come by and give it a try! Or, if you already practice, come join us and practice with a community.
A trained Social Worker, Jacklyn is looking to break down the stigma around counselling, understanding we need time and space to work out our minds just as much as our bodies. These talk therapy sessions will enable you to breakdown the thoughts rolling around in your head; the difficulties and hardships experienced in everyday life that often hold us back from reaching our goals and potential. We will work together to develop strategies, coping skills and attitudes that will allow you to be the best version of yourself. Come relax in a warm safe environment where you can be yourself.
Brian Slegers is a therapist and is registered with the Ontario College of Social Workers. Brian's cultural background consists of Indigenous and French. Brian has a 4 year honors degree in Indigenous Social Work and a Masters in Social work from Laurentian University. Brian is also certified in a variety of therapy modalities such as Motional Interviewing, Trauma Informed Care, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Quality Behavioral Competencies (behavior therapy). Brian has also worked with parents in teaching them Triple P parenting strategies and CARE (Child Adult Relationship Enhancement). Brian has worked in the health care system and privately as well for 18 years. He has worked extensively in Mental Health and acute psychiatry.