
Our Services At A Glance
Yoga
We have yoga classes for every level of experience and every schedule. Yoga helps increase mobility, build strength and create flexibility while also calming the mind and relaxing the body. Its a great addition to living a healthy lifestyle. Come by and give it a try! Or, if you already practice, come join us and practice with a community.

THERAPY

Fitness and Therapy combined
Physical and Mental Health work hand-in-hand. At JF Fitness and Therapy we realize this and encourage people to stay active in all aspects of their health. Being in a good head-space allows you to feel confident and will give you the drive to be active. If you want to learn how to better yourself physically and mentally, contact us to book an appointment today and get started.

Jacklyn Frias MSW, RSW, CPT.
Counselling
Jacklyn is looking to break down the stigma around counselling. She understands that we need time and space to work out our minds just as much as our bodies. Her talk therapy sessions will enable you to breakdown the thoughts rolling around in your head. She’ll work with you to develop strategies, coping skills and attitudes that will allow you to be the best version of yourself.
TESTIMONIALS


