JF FITNESS AND THERAPY
At JF Fitness and Therapy, our goal is to make sure you leave feeling empowered, confident, and strong in all aspects of your life. We are one-of-a-kind, focusing on physical health and mental health combined, through Personal Training, Counselling, and Group offerings.
Our Services At A Glance
Our one hour sessions are based on YOUR fitness goals. Whether you are training for a marathon, want to gain muscle or just looking to get in better shape, these sessions will push you, support you, and teach you how to maintain.
Whether you're a 7-day a week fitness addict or just looking for a fun and supportive space to get fit, we've got a class for you! From Boot Camp to Yoga, HIIT, whatever your flavour and your skill-level, we'd be happy to have you!
This is a great workout if you are looking to build stamina, get lean, or improve agility, endurance and coordination. It will teach you basic self defense skills and even contribute to your mental health; giving you a chance to burn not only calories but stress.
Fitness and Therapy combined
Physical and Mental Health work hand-in-hand. At JF Fitness and Therapy we realize this and encourage people to stay active in all aspects of their health. Being in a good head-space allows you to feel confident and will give you the drive to be active. If you want to learn how to better yourself physically and mentally, contact us and book an appointment with Jacklyn.
MONIKA EBERHARD MA, RP
JACKLYN FRIAS MSW, RSW