TALK  THERAPY

We all, at some point, need someone to talk to; someone to lend support, to be accountable to and to believe in us. Our potential comes from within, we are enough, but that doesn't mean we also don't need help along the way.  JF Fitness and Therapy, and its staff, are here to breakdown the stigma surrounding mental health. One's mental health has a direct impact on their overall health and well-being, but we so easily lose sight of our own needs. 
Whatever your reason may be for reaching out, we have someone to support you in reaching your goals. Our qualified professional staff is dedicated and motivated to help you uncover the AMAZING inherent YOU you've always had just under the surface, waiting to be found again.
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Counselling

Jacklyn Frias

Masters of Social Work

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Counselling

Counselling

Brian Sledgers

Counselling

MAsters of Social work

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