We all, at some point, need someone to talk to; someone to lend support, to be accountable to and to believe in us. Our potential comes from within, we are enough, but that doesn't mean we also don't need help along the way.  JF Fitness and Therapy, and its staff, are here to breakdown the stigma surrounding mental health. One's mental health has a direct impact on their overall health and well-being, but we so easily lose sight of our own needs. 
Whatever your reason may be for reaching out, we have someone to support you in reaching your goals. Our qualified professional staff is dedicated and motivated to help you uncover the AMAZING inherent YOU you've always had just under the surface, waiting to be found again.


Jacklyn Frias

Masters of Social Work

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Brian Sledgers


MAsters of Social work

Not Sure Who To See?

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Photography Credit

Meg Wallace Photography

Website Design

Vanessa Murphy

JF Fitness and Therapy

92 James St.

Parry Sound, ON


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