As part of a total commitment to wellness, JF Fitness and Therapy is offering Fascial Stretch Therapy in hour long sessions as a way to help relieve tense, sore, and overworked muscles. Whether from working out or the stressors of your day weighing upon you, these sessions can help you stand taller, walk freer and move through life less burdened.
Fascial Stretch Therapy is carried out by a certified Masseuse and Personal Trainer so your benefits can cover this therapy.
Fascia is the net that holds everything together in the body; it encases every muscle, muscle fiber, organ, bone, etc. There is actually more of this connective tissue than anything else, other than water, in the body. Its this fact that has highlighted for massage therapist that not all tension is necessarily muscular but much larger and vaster; its connective.
Fascial Stretch therapy is a patented technique that can stretch and relieve the entire body by focusing of the fascial chains. Allow Allie to work with you on the deeper issues that lead to painful tightness; improving range of motion, blood circulation and leave you feeling relaxed and rejuvenated.
One on One