Tue., Sep. 10 | Jacklyn Frias Fitness and Therapy

Strength Training 101

Registration is Closed
Strength Training 101

Time & Location

Sep. 10, 2019, 6:30 p.m. – 8:30 p.m.
Jacklyn Frias Fitness and Therapy, 92 James St, Parry Sound, ON P2A 1T9, Canada

About the event

This workshop is meant for induvidulas who struggle with conidence in a gym setting and those who arent sure what to do, as well as those who want to make sure they are doing something safely and/or correctly. You will learn new exercises, how to do those exercises correctly, new workout ideas and a workout prgram for you to try. 

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