This class is twice a week for 4 weeks for a total of 8 sessions geared toward getting you back in the game.
This can be the perfect program to start out with if you are looking to get back into routine and feeling good about yourself again.
Beginners Bootcamp is an 8 week program for those starting out their fitness journey or who want to go back to the basics. Bootcamp is a 1 hour class to get more fit, stronger and lose weight. This class will include HIIT workouts, Tabata and circuit style classes which includes both cardio and strength training. This fast paced program will keep you burning fat all day long. This program is designed for all fitness abilities.
Fight to Empower
We are offering 2 classes aimed to build self image, confidence and of course physical fitness by kickboxing. One class is for adults and the other for youth 12+.
Hips and Hamstrings
An hour devoted to everyone's favourite stretches. Join Pat for this class which focuses entirely on opening the hips, loosening the hamstrings and relieving sore, overworked legs. Great for beginners and those already very active.