Tabata is a form of high intensity where you work hard for 20 seconds and rest for 10 seconds, repeated 8 times.
This is a full body workout that gets your heart rate up as well as fatigue those muscles.
Bootcamp is the most effective 1 hour class to get more fit, stronger and lose weight. This class will include HIIT workouts, Tabata and circuit style classes which includes both cardio and strength training. This fast paced program will keep you burning fat all day long. This program is designed for all fitness abilities.
This is a one hour class focused on our lady curves..... Glutes!
High-intensity interval training is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Usually 45 seconds of activity with 15 second rest. This class is great for toning up, weight loss and improving your cardiovascular. A HIIT class typically is more cardio based than a boot camp class.
Hips and Hamstrings
An hour devoted to everyone's favourite stretches. Join Pat for this class which focuses entirely on opening the hips, loosening the hamstrings and relieving sore, overworked legs. Great for beginners and those already very active.
Breaking the Stereotype
This is a 1 hour class for women to increase their strength! This is a set program to teach you how to lift heavier weights safely, correctly and more effectively as well as spot a workout buddy doing the same. There is a common myth that women bulk up when lifting heavy but studies show that women who weight train actually burn more fat and calories than just doing cardio. Strength training also improves mental strength, flexibility, bone and heart health and has tremendous weight loss benefits.