Activate, awaken, and strengthen through an energetic flow followed by deeper, longer-held poses to leave you feeling amazing!
Yoga: Hips and Hamstrings
An entire hour dedicated to the hips and the hamstrings. These areas always seem to be tight and sore, holding both a lot of our emotional and physical tension so take an hour for yourself each week and start to remedy that pain.
Breaking the Stereotype
This is a 1 hour class for women to increase their strength! This is a set program to teach you how to lift heavier weights safely, correctly and more effectively as well as spot a workout buddy doing the same. There is a common myth that woman bulk up when lifting heavy but studies show that women who weight train actually burn more fat and calories than just dong cardio. Strength training also improves mental strength, flexibility, bone and heart health and has tremendous weight loss benefits.