FITNESS CLASSES

GET YOUR SWEAT ON!

Our Interactive Schedule

Class Descriptions

Boot Camp

Bootcamp is the most effective 1 hour class to get more fit, stronger and lose weight. This class will include HIIT workouts, Tabata and circuit style classes which includes both cardio and strength training. This fast paced program will keep you burning fat all day long. This program is designed for all fitness abilities.

HIIT

High-intensity interval training is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Usually 45 seconds of activity with 15 second rest. This class is great for toning up, weight loss and improving your cardiovascular. A HIIT class typically is more cardio based than a boot camp class. 

Breaking The Stereotype

This is a 1 hour class for women to increase their strength! This is a set program to teach you how to lift heavier weights safely, correctly and more effectively as well as spot a workout buddy doing the same. There is a common myth that woman bulk up when lifting heavy but studies show that women who weight train actually burn more fat and calories than just dong cardio. Strength training also improves mental strength, flexibility, bone  and heart health and has tremendous weight loss benefits.

Baby and Me

Get a good workout without needing to find a babysitter. Join this group of local moms for a great mix of socializing and bonding with your little one. With your baby in a carrier participate in a variety of exercises designed to get you leaner and stronger while keeping baby safe and happy.

BARRE

Pilates based and ballet inspired, this class requires no previous dance experience whatsoever! Classes involve the use of free weights, body weight, resistance tubing, small air inflated pilate balls, a ballet barre substitute, as well as mats, and is done in barefeet.  

Tabata

Tabata is a form of high intensity where you work hard for 20 seconds and rest for 10 seconds, repeated 8 times. 

This is a full body workout that gets your heart rate up as well as fatigue those muscles.

Booty Camp

This is a one hour class focused on our lady curves..... Glutes and Abs! 

Race Against Yourself

This is a 1 hour high intensity class. This class will be rotating through 4 different workouts every four weeks. Each new rotation you will try and improve from the last 4 weeks rotation. 

This class is perfect for those who like a little self competition, who love to see improvements in their strength and cardio over a small amount of time.

1 Rep Max

Challenge yourself and see how much you can lift... just once. Set goals and increase your max each week. Class includes: chest press, dead lift, hip trusters and squat. Build up weight and learn how to lift safely.

SPIN

Are you ready for a thoroughly challenging and massively sweaty biking class set to some great tunes and that will have you feeling like you conquered the world after? If so, Spin in for you!

BARRE Level 2

Barre Level 2 is  a little bit more challenging than Level 1 with the implementation of new and more complex exercises. It is required that three Level 1 classes are completed before participating in a Level 2 class. Level 2 builds on concepts 

and exercises from Level 1 and experience is required to ensure the body is aware of what it will undergo throughout the hour long classes. Classes involve the use of free weights, body weight, resistance tubing, small air inflated Pilate balls, a ballet barre substitute, as well as mats and is done in bare feet.

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Pricing

Fitness Classes

1 Drop-In..................$12.00

8 Classes.................$80.00

16 Classes..............$150.00

Membership ...........$75.00

Photography Credit

Meg Wallace Photography

Website Design

Vanessa Murphy

JF Fitness and Therapy

92 James St.

Parry Sound, ON

jacklynfrias@jffitnessandtherapy.com

1-705-774-1419

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