The Face Behind It All

JF Fitness and Therapy is the brainchild of Founder Jacklyn Frias, a Personal Trainer and Registered Social Worker. The space was created with the warmth and love she exhibits in her daily life.

Professional Achievements:

  • Attended the University of Wilfrid Laurier for her Masters of Social Work.

  • She has been working for The North East LIHN as a Social Worker for 2 years.

  • She works as a front line counseller at Esprite, the women Shelter here in Parry Sound.

  • She has been a Personal Trainer for 7 years, training independently as well as at the the YMCA

  • She has experience working with troubled youth through the Youthdale Treatment Centre and Arrow head.


Women Empowerment

Jacklyn Frias is all about empowering women. After having been in the fitness community for quite some time, she’s realized how much pressure there is on women to look their absolute best at all times. With that being said, she wants to help women break free from social constructs. She wants women to love themselves and to embrace all their imperfections.