STAND UP PADDLE-BOARD

What's

SUP?!

Weekly Classes

CLASSES WILL RESUME IN THE SPRING/SUMMER OF 2019

KEEP CHECKING BACK FOR MORE INFO OR REACH OUT

Sunset SUP Yoga

Unwind, enjoy the sunset and cool summer evening breeze as we de-stress and end the day out on the water.

June 11 - July 21

Mondays 7-8 pm

Spaces are limited, Reserve yours NOW

SUP Fitness

Enjoy having fun while being challenged with your workout? This is the fitness class for you then. Build strength, tone muscles and put your balance to the test.

June 14 -July 19

Thursdays 6-7 pm

Spaces are limited, Reserve yours NOW

Saturday Morning SUP Yoga

Where fun, fitness and zen meet. Join us Saturday mornings to start your day right and enjoy those amazing sunny days coming our way!

June 16 -July 16

Saturdays 10:30-11:30 am

Spaces are limited, Reserve yours NOW

What's SUP?!

Using a stand up paddle-board is a fast and fun way to tone your body, head to toe. Constant core engagement, bent legs and active arms is what makes this class a powerful way to maximize your work out...while still getting a strong dose of vitamin D. Learn to paddle and paddle hard.

June 12 -July 17

Tuesdays 7-8 pm

Spaces are limited, Reserve yours NOW

Pricing

Class Package

6 Classes................$150.00

Single Class

1 Class....................$30.00

*Must book online in advance

All Classes are held at Harmony Outdoor Inn, Parry Sound

Board rental INCLUDED in Class /Package Prices

No experience needed

Private Classes and Courses

Our Paddle Canada Certified SUP Instructors can also offer a variety of private classes and courses for individuals or groups up to 12 people including:

Basic Paddle Board Skills Certificate Course

Learn how to properly use a SUP, how to maximize your fun and how to do so safely. Whether its your first time or 100th on a SUP, learning the skills will increase your summer enjoyment (2 to 3 hours).

Basic Paddle Board Skills Hour long Clinic

Not interested in the certificate or just looking for a quick lesson, we can do that too! Learn how to use a SUP, build your confidence and fall in love with this passtime.

Private Yoga or Fitness SUP Class

Gather your family, your girlfriends, or just your best friend and lets take cottaging to another level by moving out of the studio and onto the lake!

Contact Us For More Information and pricing at 

 

info@jffitnessandtherapy.com

or

705-774-1419

We're Paddle Canada Ceritified  !  !

Photography Credit

Meg Wallace Photography

Website Design

Vanessa Murphy

JF Fitness and Therapy

92 James St.

Parry Sound, ON

jacklynfrias@jffitnessandtherapy.com

1-705-774-1419

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