FASCIAL STRETCH THERAPY™
As part of a total commitment to wellness, JF Fitness and Therapy is offering Fascial Stretch Therapy™ (FST) in 60, 45 or 30 minute sessions as a way to help relieve tense, sore, and overworked muscles. Whether from working out or the stressors of your day tightening weighing upon you, these sessions can help you stand taller, walk freer and move through life less burdened. FST is carried out by a Registered Massage Therapist and a Certified Personal Trainer.
What is Fascia and FST: Your fascia is a form of connective tissue that surrounds your entire body like a net. It surrounds every muscle fiber, muscle belly, your nerves and organs, and connects your toes all the way up to your head.
Fascial Stretch Therapy is a form of manual stretching that takes your body into all different ranges of motion. This will decrease pain, improve range of motion, increase your blood circulation, and leave you feeling lighter and rejuvenated.
Your body is meant to move! And during so much of our day we don't move enough or in the correct way, FST can get you moving! Your body deserves this tension relieving technique.
One on One